SPORT AND EXERCISE NUTRITION

Specialist dietary advice to help you fuel better, perform better and recover better

Keren is a keen runner and has participated in several endurance events and is currently training for a Marathon and an Ultra Marathon. She therefore understands first hand the important role of nutrition in fuelling performance, enhancing performance and promoting recovery.

The service is right for you if you need help with:

-How to fuel for performance and recovery during training and events

- How to juggle training and nutrition alongside a busy home life

- How to make simple, nutritious meals without spending lots of money

- How much you should be eating and drinking

- What supplements will help towards your training and health goals.

NEW - FREE ACCESS TO THE SENPRO APP - SEE BELOW

If you would like to know more, please contact Keren here.